The Foundation Lab
4 sessions
1x/week
$180 + GST
Designed to build strong technical fundamentals through consistent, high-repetition soccer training. Ideal for players developing confidence and core skills, with a focus on steady improvement and mastery over time.
Register today
Program runs from June 15 to September 30
To register a player, please click the button below. If you are registering multiple players, please submit a separate form for each player.
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The Foundation Lab is designed to build strong technical fundamentals through consistent, high-repetition training. Ideal for players developing confidence and core skills, with a focus on steady improvement and mastery over time.
The Foundation Lab includes 4 sessions, running at 1 session per week. Each session is 1 hour long.
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The Foundation Lab is part of our Summer Program, running from June 15 to September 30.
Available Days and Times:
TUESDAY
5:00-6:00pm | U11-U14 | Intermediate/Advanced
WEDNESDAY
5:00-6:00pm | U8-U10 | Beginner
6:00-7:00pm | U11-U14 | Beginner
THURSDAY
5:00-6:00pm | U15-U18 | Intermediate/Advanced
SATURDAY
3:00-4:00pm | U8-U10 | Intermediate/Advanced
4:00-5:00pm | U11-U14 | Intermediate/Advanced
5:00-6:00pm | U15-U18 | Beginner/Intermediate
SUNDAY
3:00-4:00pm | U8-U10 | Beginner/Intermediate
4:00-5:00pm | U11-U14 | Beginner/Intermediate
5:00-6:00pm | U15-U18 | Intermediate/Advanced
Please Note: No sessions will be held on statutory holidays.
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The Foundation Lab includes one (1) session credit per week (Monday-Sunday). This credit can be used to register for one 1-hour session each week, during your 30-day membership period.
You can use your weekly credit to book any available session that fits your level/age/schedule while maintaining a consistent training routine.
If any adjustments are needed, please don’t hesitate to contact us at info@theplayerlab.ca and we’ll be happy to help.
Please Note: If we notice that bookings are not aligned with the outlined structure, we may make adjustments to ensure the program guidelines are followed and sessions are scheduled correctly.
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Sessions run at different field locations depending on the date.
From June 15 to June 30, sessions take place at S1CHV05 – Notre Dame High School Field (11900 Country Village Link NE).
From July 1 to September 30, sessions move to S1PAN15 – Panora Rise Field (5W82+M3, Panora Rise NW).
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Information about the coach leading the program will be indicated in each session. You can also learn more about our coaches here.
Coach Availability: If coach availability changes, additional session times may be added or existing time slots may be adjusted. Families will be provided with at least two weeks' notice of any schedule changes whenever possible.
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Click here for instructions on how to book sessions using Momence.
HOW OUTDOOR REGISTRATION WORKS
Our outdoor program is designed to provide families with flexibility while ensuring players receive consistent weekly training.
Choose Your Membership
Register for either:
The Foundation Lab: 1 session per week (4 sessions over 4 weeks), or
The Performance Lab: 2 sessions per week (8 sessions over 4 weeks).
Your 4-Week Cycle
Your membership begins on the day you register and runs for 4 weeks.
Example: Register on June 15 → your membership runs until July 15.
Choose Your Weekly Time Slot
When you register, you'll select your weekly training day and time that best fits your schedule.
Example: Wednesday from 5:00–6:00 PM.
This becomes your reserved training time each week for the duration of your 4-week membership.
Need to Change a Week?
We understand that schedules change! If you're unable to attend your regular session one week, simply let us know in advance. If space is available, we'll happily move you to another day or time that week so you don't miss your training.
Weekly Session Limits
Your membership is based on the number of sessions you register for each week.
1 session/week membership: Attend 1 session each week.
2 sessions/week membership: Attend 2 sessions each week.
Sessions cannot be banked or used all at once. For example, if you're registered for 1 session per week, you cannot attend all 4 sessions during the first two weeks of your membership.
Our Goal
This system gives families the flexibility to adjust their schedule when needed while ensuring every player receives consistent, high-quality training and every class remains balanced.